Exercise Physiology Assessment
Each client requires an initial assessment by an Accredited Exercise Physiologist (AEP). The purpose of this assessment is to gather information regarding your health and physical activity history, discuss goals and identify barriers, and do any necessary assessments to ensure that we come up with a suitable and individualised plan to set you up for success.
Exercise Physiology Individual Sessions
Individual consults guarantee you one on one attention and guidance using the equipment and facilities in the clinic. You will likely have exercises to do from home which we will support you to do and ensure you are staying safe. Progression towards your goals may take time and your Exercise Physiologist will discuss this with you. Individual exercise sessions in clinic are available for people who are wanting regular supervised exercise, accountability and support.
Exercise Physiology Group Sessions
Our small group sessions offer a friendly non-judgemental atmosphere, with personalised guidance regarding your own personal exercise capabilities.
Fleurieu Exercise Physiology small group classes are run in the clinic. All clients in these classes must have at least completed an Initial Assessment and be deemed to be suitable for classes, ie have been educated in their exercise program, and safe without direct supervision.
Group class programs are still individualised and classes are supervised so that clients have the support they require.
Women’s and Pelvic Health
We provide specialised women’s and pelvic health focused exercise physiology services. These are conducted by one of our exercise physiologists, Maddie Warner who specialises in this area. Maddie can support you with exercise for issues including incontinence, prolapse, pelvic pain, endometriosis and pre and post natal care. Book an assessment today to get started.
Other Activities
Education Sessions
We have run numerous educational talks and workshops locally on topics of exercise and health. Some of these include Falls Prevention and balance, Exercise and Cancer management, and Exercise for Chronic Pain. If you would like to enquire about running a workshop or education session please contact us. We can tailor these to suit your needs.