If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …
![lady lying with feet on fitball doing exercise](https://www.fleurieuep.com.au/wp-content/uploads/2022/10/pexels-mart-production-8846115-640x480.jpg)
If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …