Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …
![Woman squatting with bar weight on her back in gym](https://www.fleurieuep.com.au/wp-content/uploads/2022/07/pexels-li-sun-371049-640x480.jpg)
Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …