Polycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
Exercise Fleurieu Exercise Physiology Blog Polycystic Ovarian Syndrome Women's HealthPolycystic Ovarian Syndrome – What is it and what can exercise do to help?
Exercise Fleurieu Exercise Physiology Blog Goal Setting MotivationHow do I get myself to KEEP exercising??
It’s all in the planning! Each of us at some point have made plans with the best intentions, to start exercising, or create a change to improve our health. At …