Menopause…a time that brings many women confusion and dread as they draw closer to midlife. It brings horror stories of night sweats, insomnia, low mood or mood swings, body changes …
![Woman kneeling to tie sho laces on a path in running clothes.](https://www.fleurieuep.com.au/wp-content/uploads/2023/05/Menopause-pic-640x480.jpg)
Menopause and what comes after…
![Lady doing a plank exercise in exercise clothes](https://www.fleurieuep.com.au/wp-content/uploads/2022/11/pexels-gustavo-fring-6285204-640x480.jpg)
Hormones Running a Muck: Hypothyroidism
Thyroid issues are some of the most common endocrine disorders worldwide but what is a thyroid and why should I care about mine? Well, our thyroid is a small butterfly …