This is Peter (in blue). Peter both instructs as well as competes in Judo. Judo is a martial art which requires a person to utilise their own movement to leverage …
![Man single leg squat on step no shoes](https://www.fleurieuep.com.au/wp-content/uploads/2023/11/Peter-Jong-SL-Squat-640x480.png)
Client Story – Peter, ACL Tear Recovery
![Man wearing active clothes running on grass sports field](https://www.fleurieuep.com.au/wp-content/uploads/2023/09/pexels-rdne-stock-project-7187833-640x480.jpg)
Warm-Up: The Crucial Step Prior to Exercise
Exercise is a vital component of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, one aspect of your routine that is crucial is the …
![People getting ready to run, sneakers, running on road](https://www.fleurieuep.com.au/wp-content/uploads/2023/03/pexels-run-ffwpu-2526878-640x480.jpg)
Training: How much is too much?
Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …
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Exercising for Bone Health: Osteoporosis
Exercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …
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Strength, Stability and Fun – Exercising with Down Syndrome
Ultimately, as with all our clients, exercise needs to be enjoyable, progressive and work towards our goals. Benefits of exercise for people with Down Syndrome There are so many health …
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Are squats bad for our knees?
Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …