Menopause…a time that brings many women confusion and dread as they draw closer to midlife. It brings horror stories of night sweats, insomnia, low mood or mood swings, body changes …
Exercise Fleurieu Exercise Physiology Blog Hormones Menopause Osteoporosis Women's HealthMenopause and what comes after…
Bone Health Exercise Fleurieu Exercise Physiology Blog Osteoporosis Resistance Training StrengthExercising for Bone Health: Osteoporosis
Exercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …