Exercise is a vital component of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, one aspect of your routine that is crucial is the …
Warm-Up: The Crucial Step Prior to Exercise
Combatting Burnout: Exercise for physical and mental sustainability
In our fast – paced world, where constant demands and responsibilities seem to be a society norm, burnout has become a prevalent issue affecting many individuals. But what actually is …
Are squats bad for our knees?
Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …
How can exercise help Endometriosis?
What is endometriosis? Endometriosis is a gynaecological condition where endometrial or abnormal tissue begins to grow outside or around the uterus and pelvis. Endometriosis is a complex condition which can …