This is Peter (in blue). Peter both instructs as well as competes in Judo. Judo is a martial art which requires a person to utilise their own movement to leverage …
Exercise Fleurieu Exercise Physiology Blog Injury Rehab Resistance Training Sports StrengthClient Story – Peter, ACL Tear Recovery
Exercise Fleurieu Exercise Physiology Blog Resistance Training Sports Strength Training Warm-upWarm-Up: The Crucial Step Prior to Exercise
Exercise is a vital component of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, one aspect of your routine that is crucial is the …
Exercise Fleurieu Exercise Physiology Blog Goal Setting Overtraining Resistance Training Sports Strength TrainingTraining: How much is too much?
Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …
Bone Health Exercise Fleurieu Exercise Physiology Blog Osteoporosis Resistance Training StrengthExercising for Bone Health: Osteoporosis
Exercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …
Exercise Fleurieu Exercise Physiology Blog Myth Busting Resistance Training StrengthAre squats bad for our knees?
Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …