This is Peter (in blue). Peter both instructs as well as competes in Judo. Judo is a martial art which requires a person to utilise their own movement to leverage …
Exercise Fleurieu Exercise Physiology Blog Injury Rehab Resistance Training Sports StrengthClient Story – Peter, ACL Tear Recovery
Exercise Fleurieu Exercise Physiology Blog Resistance Training Sports Strength Training Warm-upWarm-Up: The Crucial Step Prior to Exercise
Exercise is a vital component of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, one aspect of your routine that is crucial is the …
Exercise Fleurieu Exercise Physiology Blog Goal Setting Overtraining Resistance Training Sports Strength TrainingTraining: How much is too much?
Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …