This is Peter (in blue). Peter both instructs as well as competes in Judo. Judo is a martial art which requires a person to utilise their own movement to leverage …
![Man single leg squat on step no shoes](https://www.fleurieuep.com.au/wp-content/uploads/2023/11/Peter-Jong-SL-Squat-640x480.png)
Client Story – Peter, ACL Tear Recovery
![Woman kneeling to tie sho laces on a path in running clothes.](https://www.fleurieuep.com.au/wp-content/uploads/2023/05/Menopause-pic-640x480.jpg)
Menopause and what comes after…
Menopause…a time that brings many women confusion and dread as they draw closer to midlife. It brings horror stories of night sweats, insomnia, low mood or mood swings, body changes …
![People getting ready to run, sneakers, running on road](https://www.fleurieuep.com.au/wp-content/uploads/2023/03/pexels-run-ffwpu-2526878-640x480.jpg)
Training: How much is too much?
Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …
![Lady doing a plank exercise in exercise clothes](https://www.fleurieuep.com.au/wp-content/uploads/2022/11/pexels-gustavo-fring-6285204-640x480.jpg)
Hormones Running a Muck: Hypothyroidism
Thyroid issues are some of the most common endocrine disorders worldwide but what is a thyroid and why should I care about mine? Well, our thyroid is a small butterfly …
![lady lying with feet on fitball doing exercise](https://www.fleurieuep.com.au/wp-content/uploads/2022/10/pexels-mart-production-8846115-640x480.jpg)
Why are my pelvic floor exercises not working?
If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …
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Exercising for Bone Health: Osteoporosis
Exercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …
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Strength, Stability and Fun – Exercising with Down Syndrome
Ultimately, as with all our clients, exercise needs to be enjoyable, progressive and work towards our goals. Benefits of exercise for people with Down Syndrome There are so many health …
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Fibromyalgia – Exercise to help manage the pain
Fibromyalgia – What is it? Fibromyalgia is a chronic pain condition, but often comes with a lot of other symptoms including fatigue, stiffness, reduced mental clarity, and a raft of …
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Polycystic Ovarian Syndrome – What is it and what can exercise do to help?
Polycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
![Lady with hands in prayer position doing tai chi. In exercise room, mats on ground.](https://www.fleurieuep.com.au/wp-content/uploads/2022/05/tai-chi-640x480.jpg)
How do I get myself to KEEP exercising??
It’s all in the planning! Each of us at some point have made plans with the best intentions, to start exercising, or create a change to improve our health. At …