Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …
Exercise Fleurieu Exercise Physiology Blog Myth Busting Resistance Training StrengthAre squats bad for our knees?
Exercise Fleurieu Exercise Physiology Blog Polycystic Ovarian Syndrome Women's HealthPolycystic Ovarian Syndrome – What is it and what can exercise do to help?
Polycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
Exercise Fleurieu Exercise Physiology Blog Goal Setting MotivationHow do I get myself to KEEP exercising??
It’s all in the planning! Each of us at some point have made plans with the best intentions, to start exercising, or create a change to improve our health. At …
Endometriosis Exercise Fleurieu Exercise Physiology Blog Women's HealthHow can exercise help Endometriosis?
What is endometriosis? Endometriosis is a gynaecological condition where endometrial or abnormal tissue begins to grow outside or around the uterus and pelvis. Endometriosis is a complex condition which can …