Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …
Exercise Fleurieu Exercise Physiology Blog Goal Setting Overtraining Resistance Training Sports Strength TrainingTraining: How much is too much?
Exercise Fleurieu Exercise Physiology Blog Hormones ThyroidHormones Running a Muck: Hypothyroidism
Thyroid issues are some of the most common endocrine disorders worldwide but what is a thyroid and why should I care about mine? Well, our thyroid is a small butterfly …
Exercise Fleurieu Exercise Physiology Blog Pelvic Floor Women's HealthWhy are my pelvic floor exercises not working?
If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …
Bone Health Exercise Fleurieu Exercise Physiology Blog Osteoporosis Resistance Training StrengthExercising for Bone Health: Osteoporosis
Exercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …
Down Syndrome Exercise Fleurieu Exercise Physiology Blog Motivation National Disability Insurance Scheme NDIS StrengthStrength, Stability and Fun – Exercising with Down Syndrome
Ultimately, as with all our clients, exercise needs to be enjoyable, progressive and work towards our goals. Benefits of exercise for people with Down Syndrome There are so many health …
Chronic Fatigue Chronic Pain Exercise Fibromyalgia Fleurieu Exercise Physiology BlogFibromyalgia – Exercise to help manage the pain
Fibromyalgia – What is it? Fibromyalgia is a chronic pain condition, but often comes with a lot of other symptoms including fatigue, stiffness, reduced mental clarity, and a raft of …
Exercise Fleurieu Exercise Physiology Blog Myth Busting Resistance Training StrengthAre squats bad for our knees?
Many of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …
Exercise Fleurieu Exercise Physiology Blog Polycystic Ovarian Syndrome Women's HealthPolycystic Ovarian Syndrome – What is it and what can exercise do to help?
Polycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
Exercise Fleurieu Exercise Physiology Blog Goal Setting MotivationHow do I get myself to KEEP exercising??
It’s all in the planning! Each of us at some point have made plans with the best intentions, to start exercising, or create a change to improve our health. At …
Endometriosis Exercise Fleurieu Exercise Physiology Blog Women's HealthHow can exercise help Endometriosis?
What is endometriosis? Endometriosis is a gynaecological condition where endometrial or abnormal tissue begins to grow outside or around the uterus and pelvis. Endometriosis is a complex condition which can …